Yoga Therapy

Yoga therapy is the process of empowering individuals to progress toward improved health and well-being through the application of the philosophy and practice of Yoga. Yoga therapy is derived from the Yoga tradition of Patanjali and the Ayurvedic system of health care refers to the adaptation and application of Yoga techniques and practices to help individuals facing health challenges at any level manage their condition, reduce symptoms, restore balance, increase vitality, and improve attitude.

Yoga comprises a wide range of mind/body practices, from postural and breathing exercises to deep relaxation and meditation. Yoga therapy tailors these to the health needs of the individual. It helps to promote all-round positive health, as well as assisting particular medical conditions. The therapy is particularly appropriate for many chronic conditions that persist despite conventional medical treatment.

edited 18
Namaste! We are your Link to Yoga Therapy. Our therapists are standing by waiting to guide you to better health and function. Whether you are in search of spiritual exploration or looking to just enjoy a great low-impact workout, we are here to devise a program specific to your needs. Contact us today to schedule an appointment or call our office at:
Class Schedule :
Tuesday 7pm to 8pm
Wednesday 4:30pm to 5:30pm